Alan Mingledorff 4000m row
4,000
Meters
22:41.8
Time
2:50.2
Pace
204
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 215 |
January 14, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.8 | 4,000 | 2:50.2 | 71 | 539 | 204 | 28 |
| 4:48.0 | 800 | 3:00.0 | 60 | 500 | 40 | 27 |
| 4:45.4 | 1,600 | 2:58.3 | 62 | 504 | 40 | 28 |
| 4:29.3 | 2,400 | 2:48.3 | 73 | 548 | 41 | 28 |
| 4:23.6 | 3,200 | 2:44.7 | 78 | 559 | 41 | 29 |
| 4:15.6 | 4,000 | 2:39.7 | 86 | 591 | 42 | 29 |
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Workout Graph
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