Alan Mingledorff 4000m row
4,000
Meters
18:50.0
Time
2:21.2
Pace
225
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 232 |
December 28, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,000 | 2:21.2 | 124 | 716 | 225 | 31 |
| 3:51.5 | 800 | 2:24.6 | 116 | 684 | 44 | 30 |
| 3:45.7 | 1,600 | 2:21.0 | 125 | 717 | 45 | 31 |
| 3:52.0 | 2,400 | 2:25.0 | 115 | 682 | 44 | 31 |
| 3:41.7 | 3,200 | 2:18.5 | 132 | 746 | 46 | 31 |
| 3:39.0 | 4,000 | 2:16.8 | 136 | 756 | 46 | 32 |
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Workout Graph
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