Alan Mingledorff 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 239 |
December 22, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 711 | 281 | 30 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 30 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 31 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 30 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 29 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 31 |
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Workout Graph
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