Alan Mingledorff 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 240 |
December 15, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 760 | 290 | 30 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 30 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 30 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 31 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 30 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 32 |
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Workout Graph
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