Alan Mingledorff 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 238 |
December 14, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 742 | 287 | 30 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 30 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 30 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 31 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 31 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 826 | 60 | 32 |
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Workout Graph
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