Marcin Lucko 10000m row
10,000
Meters
48:53.5
Time
2:26.6
Pace
570
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 887 |
| Drag Factor | 137 |
October 18, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.5 | 10,000 | 2:26.6 | 111 | 699 | 570 | 18 | 140 |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 684 | 112 | 18 | 133 |
| 9:58.6 | 4,000 | 2:29.6 | 104 | 685 | 114 | 18 | 140 |
| 9:47.8 | 6,000 | 2:26.9 | 110 | 704 | 115 | 19 | 135 |
| 9:47.6 | 8,000 | 2:26.9 | 110 | 692 | 113 | 18 | 145 |
| 9:30.7 | 10,000 | 2:22.6 | 121 | 731 | 116 | 18 | 150 |
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Workout Graph
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