Marcin Lucko 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
297
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 136 |
October 17, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 777 | 297 | 20 | 154 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 58 | 21 | 142 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 759 | 59 | 20 | 148 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 748 | 58 | 20 | 149 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 770 | 59 | 20 | 156 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 869 | 63 | 20 | 175 |
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Workout Graph
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