Marcin Lucko 5000m row
5,000
Meters
24:43.4
Time
2:28.3
Pace
278
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 137 |
October 14, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 674 | 278 | 20 | 143 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 687 | 56 | 20 | 138 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 690 | 56 | 20 | 143 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 686 | 56 | 21 | 144 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 679 | 56 | 22 | 149 |
| 5:07.9 | 5,000 | 2:33.9 | 96 | 631 | 54 | 21 | 143 |
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Workout Graph
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