Bartłomiej Gajewski v500m/2:00r...5 row
3,500
Meters
13:33.4
Time
1:56.2
Pace
243
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 23:33.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 151 |
March 15, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.4 | 3,500 | 1:56.2 | 223 | 1067 | 26 | 168 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 163 | |
| r: 2:00 | 18 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 26 | 170 | |
| r: 2:00 | 20 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 165 | |
| r: 2:00 | 21 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 26 | 172 | |
| r: 2:00 | 20 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 172 | |
| r: 2:00 | 17 | ||||||
| r96 |
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Workout Graph
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