Bartłomiej Gajewski v250m/0:45r...12 row
3,000
Meters
10:32.4
Time
1:45.4
Pace
240
Calories
169
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 19:32.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 184 |
December 16, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.4 | 3,000 | 1:45.4 | 299 | 1366 | 29 | 169 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 31 | 160 | |
| r: 0:45 | 16 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 30 | 167 | |
| r: 0:45 | 19 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1479 | 29 | 170 | |
| r: 0:45 | 19 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | 169 | |
| r: 0:45 | 18 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 31 | 174 | |
| r: 0:45 | 16 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | 169 | |
| r: 0:45 | 18 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 30 | 173 | |
| r: 0:45 | 19 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | 175 | |
| r: 0:45 | 17 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1219 | 29 | 170 | |
| r: 0:45 | 16 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 1188 | 27 | 169 | |
| r: 0:45 | 15 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 30 | 173 | |
| r: 0:45 | 19 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | 170 | |
| r: 0:45 | 14 | ||||||
| r206 |
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Workout Graph
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