Janne Vanhala 10x300m/2:30r SkiErg
3,000
Meters
11:04.4
Time
1:50.7
Pace
216
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 36:04.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 43 |
| Stroke Count | 482 |
| Drag Factor | 141 |
October 23, 2026 18:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,000 | 1:50.7 | 258 | 1170 | 43 | |
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 38 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 40 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 40 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 43 | |
| 1:06.4 | 300 | 1:50.6 | 258 | 1138 | 42 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 43 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 46 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 47 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 49 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 49 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.