Janne Vanhala 6x120m/4:00r SkiErg
720
Meters
2:44.3
Time
1:54.0
Pace
53
Calories
111
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 908 |
| Overall Time | 26:44.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 49 |
| Stroke Count | 130 |
| Drag Factor | 121 |
December 10, 2025 18:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.3 | 720 | 1:54.0 | 236 | 1161 | 49 | 111 |
| 0:29.4 | 120 | 2:02.5 | 190 | 857 | 43 | 103 |
| 0:38.1 | 120 | 2:38.7 | 87 | 755 | 33 | 101 |
| 0:25.6 | 120 | 1:46.6 | 288 | 1265 | 52 | 123 |
| 0:24.5 | 120 | 1:42.0 | 329 | 1322 | 54 | 113 |
| 0:23.6 | 120 | 1:38.3 | 368 | 1525 | 56 | 129 |
| 0:23.1 | 120 | 1:36.2 | 393 | 1558 | 57 | 102 |
| r188 |
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