Janne Vanhala 8x250m/3:00r SkiErg
2,000
Meters
7:48.5
Time
1:57.1
Pace
134
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 31:48.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 42 |
| Stroke Count | 332 |
| Drag Factor | 102 |
November 22, 2025 15:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1029 | 42 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 38 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 39 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 40 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 41 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 46 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 45 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 45 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 48 | |
| r180 |
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Workout Graph
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