Felipe Vicuna v15:00/r...7 row
9,635
Meters
45:00.0
Time
2:20.1
Pace
542
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,635 |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 129 |
July 21, 2026 13:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,635 | 2:20.1 | 127 | 722 | 20 | 139 |
| 15:00.0 | 3,050 | 2:27.5 | 109 | 648 | 19 | 131 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 21 | 159 |
| 3:00.0 | 603 | 2:29.2 | 105 | 640 | 19 | 133 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 852 | 21 | 163 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 20 | 134 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 852 | 21 | 170 |
| 9:00.0 | 1,882 | 2:23.4 | 119 | 686 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Fase 2 in Temple Island Shortcut, Henley - Fase 2