Felipe Vicuna v15:00/r...7 row
9,565
Meters
45:00.0
Time
2:21.1
Pace
535
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,565 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 126 |
July 15, 2026 10:58:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,565 | 2:21.1 | 124 | 713 | 20 | 137 |
| 15:00.0 | 3,052 | 2:27.4 | 109 | 656 | 20 | 126 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 816 | 20 | 157 |
| 3:00.0 | 617 | 2:25.8 | 113 | 660 | 19 | 128 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 816 | 20 | 161 |
| 3:00.0 | 614 | 2:26.5 | 111 | 660 | 19 | 133 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 852 | 20 | 170 |
| 9:00.0 | 1,819 | 2:28.4 | 107 | 653 | 19 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Fase 2 in Sewer Shortcut, Boston - Fase 2