Autumn Cooper 28:24 row
5,011
Meters
28:24.6
Time
2:50.0
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 177 |
October 21, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.6 | 5,011 | 2:50.0 | 71 | 540 | 256 | 20 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 19 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 20 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 20 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 21 |
| 28:24.6 | 590 | 2:53.3 | 67 | 527 | 30 | 21 |
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Workout Graph
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