Autumn Cooper 3x8:00/2:00r row
4,386
Meters
24:00.0
Time
2:44.1
Pace
227
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 119 |
July 26, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,386 | 2:44.1 | 79 | 567 | 23 | |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 562 | 22 | |
| 8:00.0 | 1,472 | 2:43.0 | 81 | 577 | 23 | |
| 8:00.0 | 1,457 | 2:44.7 | 78 | 562 | 23 | |
| r758 |
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Workout Graph
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