Autumn Cooper 4x1500m/1:45r row
6,000
Meters
32:07.8
Time
2:40.6
Pace
316
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 39:07.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 123 |
June 16, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 6,000 | 2:40.6 | 84 | 590 | 27 | |
| 8:49.6 | 1,500 | 2:56.5 | 64 | 516 | 26 | |
| 8:09.7 | 1,500 | 2:43.2 | 80 | 573 | 27 | |
| 7:43.5 | 1,500 | 2:34.5 | 95 | 621 | 27 | |
| 7:25.0 | 1,500 | 2:28.3 | 107 | 663 | 32 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.