Jonathan Park 31:09 row
6,327
Meters
31:09.0
Time
2:27.7
Pace
353
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 120 |
April 14, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.0 | 6,327 | 2:27.7 | 109 | 673 | 353 | 20 | 149 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 20 | 126 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 20 | 146 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 21 | 151 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 21 | 156 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 22 | 159 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 | 156 |
| 31:09.0 | 226 | 2:32.6 | 98 | 638 | 13 | 20 | 154 |
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Workout Graph
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