Jonathan Park 25:01 row
5,022
Meters
25:01.1
Time
2:29.4
Pace
278
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 120 |
March 11, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.1 | 5,022 | 2:29.4 | 105 | 660 | 278 | 20 | 162 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 162 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 21 | 173 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 21 | 176 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 20 | 148 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 20 | 157 |
| 25:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 0 | 157 |
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Workout Graph
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