Jonathan Park v1:00/1:00r...12 row
2,805
Meters
12:00.0
Time
2:08.3
Pace
189
Calories
162
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 119 |
February 10, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,805 | 2:08.3 | 166 | 945 | 26 | 162 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 149 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 160 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 166 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 170 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 174 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 169 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 28 | 172 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 172 | |
| r: 1:00 | 19 | ||||||
| 0 | 123 | ||||||
| r: 1:00 | 16 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 174 | |
| r: 1:00 | 25 | ||||||
| r791 |
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Workout Graph
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