Jonathan Park 49:34 row
10,022
Meters
49:34.4
Time
2:28.3
Pace
558
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 114 |
November 20, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:34.4 | 10,022 | 2:28.3 | 107 | 675 | 558 | 21 | 150 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 19 | 150 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 20 | 156 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 21 | 155 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 22 | 153 |
| 25:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 22 | 147 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 23 | 154 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 22 | 149 |
| 40:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 | 148 |
| 45:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 23 | 144 |
| 49:34.4 | 922 | 2:28.8 | 106 | 669 | 51 | 22 | 150 |
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Workout Graph
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