Jonathan Park 24:33 row
5,014
Meters
24:33.4
Time
2:26.9
Pace
283
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 145 |
November 18, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.4 | 5,014 | 2:26.9 | 110 | 691 | 283 | 18 | 163 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 153 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 19 | 163 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 18 | 163 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 17 | 169 |
| 24:33.4 | 898 | 2:32.2 | 99 | 645 | 49 | 16 | 169 |
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Workout Graph
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