David Boruta 30:06 row
6,347
Meters
30:06.5
Time
2:22.3
Pace
364
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 110 |
October 20, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,347 | 2:22.3 | 121 | 725 | 364 | 18 | 145 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 19 | 133 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 19 | 139 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 | 148 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 18 | 149 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 148 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 18 | 151 |
| 30:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 151 |
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Workout Graph
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