David Boruta 20:00 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
281
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 129 |
March 15, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 281 | 18 | 145 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | 19 | 130 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 56 | 19 | 139 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 54 | 17 | 143 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 57 | 18 | 154 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.