David Boruta 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
313
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 127 |
March 14, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 313 | 20 | 165 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 62 | 21 | 155 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 62 | 21 | 162 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 64 | 20 | 169 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 62 | 20 | 169 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 63 | 21 | 174 |
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Workout Graph
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