David Boruta v1000m/0:30r...2 row
1,556
Meters
7:30.1
Time
2:24.6
Pace
99
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,573 |
| Overall Time | 8:00.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 128 |
March 14, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 1,556 | 2:24.6 | 116 | 698 | 19 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 17 | |||||
| 3:13.7 | 556 | 2:54.1 | 66 | 527 | 16 | |
| r17 |
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Workout Graph
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