David Boruta 8x0:20/4:00r row
785
Meters
2:40.0
Time
1:41.9
Pace
60
Calories
| Rest Distance | 5,521 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 34:40.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 35 |
| Stroke Count | 631 |
| Drag Factor | 201 |
March 01, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 785 | 1:41.9 | 331 | 1438 | 35 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r5,521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.