Sam Katz 1x20:00/2:00r row
4,669
Meters
20:00.0
Time
2:08.5
Pace
296
Calories
| Rest Distance | 3,755 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 128 |
July 14, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669 | 2:08.5 | 165 | 888 | 19 | |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 888 | 19 | |
| r3,755 |
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Workout Graph
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