Sam Katz 11:07 row
2,683
Meters
11:07.3
Time
2:04.3
Pace
187
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 127 |
June 24, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.3 | 2,683 | 2:04.3 | 182 | 1008 | 187 | 24 | 169 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 23 | 165 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1092 | 91 | 26 | 177 |
| 11:07.3 | 225 | 2:29.5 | 105 | 909 | 17 | 22 | 167 |
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