Rob Doolan v100m/0:30r...8 row
1,755
Meters
5:57.8
Time
1:41.9
Pace
139
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,844 |
| Overall Time | 11:42.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 0 |
March 06, 2026 17:12:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.8 | 1,755 | 1:41.9 | 330 | 1437 | 30 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:30 | 15 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 31 | |
| r: 0:45 | 14 | |||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 13 | |||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:15 | 10 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 11 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:45 | 10 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r89 |
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