Rob Doolan v100m/0:30r...10 row
3,000
Meters
10:45.6
Time
1:47.6
Pace
221
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 3,108 |
| Overall Time | 19:35.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 0 |
February 23, 2026 18:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.6 | 3,000 | 1:47.6 | 281 | 1266 | 29 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:30 | 22 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 31 | |
| r: 0:40 | 13 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 15 | |||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 29 | |
| r: 1:00 | 6 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 1:30 | 10 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:30 | 9 | |||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 30 | |
| r: 1:00 | 15 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 10 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 29 | |
| r: 0:40 | 8 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| r108 |
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Workout Graph
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