Peter Hall 7000m row
7,000
Meters
29:40.4
Time
2:07.1
Pace
447
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 119 |
October 21, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.4 | 7,000 | 2:07.1 | 170 | 903 | 447 | 18 | 139 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 18 | 130 |
| 5:58.5 | 2,800 | 2:08.0 | 167 | 893 | 89 | 18 | 136 |
| 5:57.7 | 4,200 | 2:07.7 | 168 | 895 | 89 | 18 | 140 |
| 5:54.7 | 5,600 | 2:06.6 | 172 | 913 | 90 | 19 | 144 |
| 5:49.5 | 7,000 | 2:04.8 | 180 | 937 | 91 | 19 | 149 |
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Workout Graph
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