Peter Hall 7000m row
7,000
Meters
28:21.8
Time
2:01.5
Pace
470
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 120 |
October 20, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.8 | 7,000 | 2:01.5 | 195 | 994 | 470 | 17 | 147 |
| 5:46.3 | 1,400 | 2:03.6 | 185 | 956 | 92 | 17 | 134 |
| 5:42.6 | 2,800 | 2:02.3 | 191 | 977 | 93 | 18 | 144 |
| 5:42.1 | 4,200 | 2:02.1 | 192 | 989 | 94 | 18 | 148 |
| 5:40.8 | 5,600 | 2:01.7 | 194 | 992 | 94 | 18 | 152 |
| 5:30.0 | 7,000 | 1:57.8 | 214 | 1058 | 97 | 19 | 158 |
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Workout Graph
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