Peter Hall v4:00/2:00r...5 row
5,390
Meters
20:00.0
Time
1:51.3
Pace
399
Calories
157
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 129 |
August 31, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,390 | 1:51.3 | 254 | 1197 | 20 | 157 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1200 | 21 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1185 | 20 | 156 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1200 | 20 | 160 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1200 | 21 | 162 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1200 | 21 | 163 | |
| r: 2:00 | 11 | ||||||
| r77 |
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Workout Graph
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