Peter Hall v4:00/3:00r...4 row
4,420
Meters
16:00.0
Time
1:48.5
Pace
334
Calories
154
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 123 |
August 21, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,420 | 1:48.5 | 273 | 1252 | 26 | 154 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1230 | 25 | 152 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 25 | 160 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1260 | 26 | 135 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1275 | 28 | 172 | |
| r: 3:00 | 19 | ||||||
| r71 |
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Workout Graph
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