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Peter Hall 24x250m/0:20r row

6,000

Meters

20:31.5

Time

1:42.6

Pace

476

Calories

Rest Distance477
Rest Time8:00.0
Overall Distance6,477
Overall Time28:31.5
Average Watts324
Calories Per Hour1391
Stroke Rate32
Stroke Count676
Drag Factor124

March 24, 2026 18:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:31.5 6,000 1:42.6 324 1391 32
0:49.3 250 1:38.6 365 1533 38
0:46.1 250 1:32.2 447 1796 31
0:51.4 250 1:42.8 322 1400 36
0:48.2 250 1:36.4 391 1568 30
0:52.1 250 1:44.2 309 1312 35
0:48.5 250 1:37.0 383 1558 30
0:52.9 250 1:45.8 296 1293 34
0:49.1 250 1:38.2 370 1539 31
0:54.1 250 1:48.2 276 1197 33
0:49.4 250 1:38.8 363 1530 30
0:54.4 250 1:48.8 272 1191 34
0:49.5 250 1:39.0 361 1527 30
0:54.7 250 1:49.4 267 1184 33
0:49.7 250 1:39.4 356 1521 30
0:54.9 250 1:49.8 264 1180 34
0:49.8 250 1:39.6 354 1445 31
0:54.6 250 1:49.2 269 1186 33
0:49.8 250 1:39.6 354 1518 31
0:55.3 250 1:50.6 259 1171 34
0:49.4 250 1:38.8 363 1530 35
0:55.1 250 1:50.2 262 1176 35
0:49.7 250 1:39.4 356 1521 34
0:54.4 250 1:48.8 272 1191 35
0:49.1 250 1:38.2 370 1539 32
r477

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