Peter Hall 8x400m/2:00r row
3,200
Meters
12:18.7
Time
1:55.4
Pace
220
Calories
162
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 28:18.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 129 |
November 25, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,200 | 1:55.4 | 228 | 1072 | 27 | 162 |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 27 | 146 |
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 27 | 155 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1040 | 28 | 159 |
| 1:32.6 | 400 | 1:55.7 | 226 | 1088 | 28 | 163 |
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 28 | 164 |
| 1:33.2 | 400 | 1:56.5 | 221 | 1042 | 29 | 166 |
| 1:30.9 | 400 | 1:53.6 | 239 | 1108 | 26 | 171 |
| 1:30.9 | 400 | 1:53.6 | 239 | 1108 | 27 | 172 |
| r126 |
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Workout Graph
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