Peter Hall 5000m row
5,000
Meters
21:42.0
Time
2:10.2
Pace
311
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 136 |
November 17, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 859 | 311 | 23 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 850 | 62 | 19 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 852 | 62 | 21 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 835 | 61 | 24 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 855 | 62 | 26 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 907 | 64 | 27 |
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Workout Graph
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