Ant Deague 30:00 SkiErg
6,905
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 130 |
October 19, 2026 12:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 842 | 421 | 29 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 28 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 29 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 30 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 870 | 87 | 30 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 29 |
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Workout Graph
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