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Ant Deague 24x500m/0:45r row

12,000

Meters

42:47.8

Time

1:46.9

Pace

933

Calories

146

Heart Rate

Rest Distance505
Rest Time18:00.0
Overall Distance12,505
Overall Time1:00:47.8
Average Watts286
Calories Per Hour1308
Stroke Rate27
Stroke Count1173
Drag Factor125

October 12, 2026 13:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:47.8 12,000 1:46.9 286 1308 27 146
2:14.7 500 2:14.7 143 828 23 110
1:48.2 500 1:48.2 276 1264 26 133
1:47.8 500 1:47.8 279 1269 25 137
1:44.5 500 1:44.5 307 1377 26 141
1:45.8 500 1:45.8 296 1327 28 144
1:43.9 500 1:43.9 312 1385 28 148
1:43.1 500 1:43.1 319 1396 29 153
1:42.8 500 1:42.8 322 1435 30 154
1:45.0 500 1:45.0 302 1337 29 152
1:48.8 500 1:48.8 272 1257 26 147
1:50.5 500 1:50.5 259 1238 28 141
1:48.7 500 1:48.7 273 1258 26 147
1:47.1 500 1:47.1 285 1310 27 148
1:48.5 500 1:48.5 274 1260 26 149
1:46.3 500 1:46.3 291 1320 25 150
1:48.6 500 1:48.6 273 1259 28 148
1:45.5 500 1:45.5 298 1330 27 153
1:48.3 500 1:48.3 276 1263 26 147
1:43.2 500 1:43.2 318 1395 27 154
1:44.9 500 1:44.9 303 1372 27 154
1:41.9 500 1:41.9 331 1448 28 157
1:45.2 500 1:45.2 301 1334 29 152
1:41.8 500 1:41.8 332 1449 29 155
1:42.8 500 1:42.8 322 1435 27 153
r505

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