Ant Deague 2x2000m/2:00r row
4,000
Meters
13:29.7
Time
1:41.2
Pace
335
Calories
169
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 17:29.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 131 |
October 07, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 4,000 | 1:41.2 | 338 | 1489 | 26 | 169 |
| 6:44.5 | 2,000 | 1:41.1 | 338 | 1495 | 25 | 166 |
| 6:45.2 | 2,000 | 1:41.3 | 337 | 1483 | 27 | 172 |
| r45 |
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Workout Graph
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