Ant Deague 10:04 row
2,489
Meters
10:04.3
Time
2:01.3
Pace
174
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 131 |
October 07, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,489 | 2:01.3 | 196 | 1036 | 174 | 20 | 137 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1080 | 90 | 20 | 135 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 1008 | 84 | 21 | 138 |
| 10:04.3 | 3 | 11:56.6 | 1 | 303 | 0 | 0 | 139 |
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