Ant Deague 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
391
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 0 |
October 07, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 782 | 391 | 19 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 21 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 20 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 18 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 18 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 22 |
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Workout Graph
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