Ant Deague 8x2:00/1:00r row
5,908
Meters
20:00.0
Time
1:41.5
Pace
492
Calories
161
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 28:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 130 |
October 05, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,908 | 1:41.5 | 334 | 1476 | 21 | 161 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1470 | 26 | 151 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1500 | 26 | 158 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 27 | 162 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1470 | 27 | 162 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1470 | 28 | 162 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1470 | 28 | 166 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1470 | 26 | 165 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1470 | 21 | 165 |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.