Ant Deague 46:06 row
9,808
Meters
46:06.7
Time
2:21.0
Pace
603
Calories
102
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 141 |
October 04, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.7 | 9,808 | 2:21.0 | 125 | 784 | 603 | 19 | 102 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 | 97 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 21 | 98 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 732 | 61 | 20 | 101 |
| 20:00.0 | 984 | 2:32.4 | 99 | 684 | 57 | 20 | 92 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 720 | 60 | 21 | 104 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 792 | 66 | 20 | 101 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 804 | 67 | 21 | 101 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 840 | 70 | 15 | 106 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 936 | 78 | 18 | 124 |
| 46:06.7 | 129 | 4:18.5 | 20 | 377 | 7 | 19 | 102 |
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Workout Graph
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