Ant Deague 30:00 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
406
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 130 |
June 05, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 812 | 406 | 18 | 113 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 21 | 117 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 900 | 90 | 19 | 124 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 690 | 69 | 16 | 106 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 740 | 74 | 16 | 107 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 840 | 84 | 19 | 114 |
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Workout Graph
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