Ant Deague 30:00 row
8,100
Meters
30:00.0
Time
1:51.1
Pace
606
Calories
153
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 127 |
April 27, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,100 | 1:51.1 | 255 | 1178 | 606 | 20 | 153 |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 127 | 20 | 148 |
| 12:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 122 | 20 | 150 |
| 18:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 120 | 21 | 150 |
| 24:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 119 | 20 | 158 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 118 | 20 | 162 |
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Workout Graph
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