Ant Deague 8x250m/2:00r row
2,000
Meters
6:18.3
Time
1:34.5
Pace
0
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 22:18.3 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 0 |
April 22, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.3 | 2,000 | 1:34.5 | 414 | 1723 | 30 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 33 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 32 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 33 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 29 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 27 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 23 | |
| r193 |
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Workout Graph
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