Ant Deague 4x4:00/3:00r row
4,672
Meters
16:00.0
Time
1:42.7
Pace
380
Calories
167
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 28:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 125 |
April 20, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,672 | 1:42.7 | 323 | 1410 | 29 | 167 |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 30 | 163 |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 29 | 167 |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 29 | 167 |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 31 | 171 |
| r61 |
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Workout Graph
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